The art of sleeping while pregnant

As I am sure most moms know getting a full nights sleep while pregnant can be tricky if not totally impossible. There are many theory's out there today stating either absolutely no back sleeping to only sleeping on your left side to trying to sleep with a big wedge under your right hip.  If you didn't sleep in these positions before pregnancy ...

Continue reading

Have you used all of your extended health benefits for 2016?

If not, now is the perfect time to use them. Don't let another year go by without maximizing your annual coverage for your registered massage therapy benefits. Each year, several of us wait until the last minute to utilize our benefits. As the weather is also starting to change, more aches and pains suddenly become more present. Especially for thos...

Continue reading

Nalu Wellness and Massage Copyright 2020 | site by thejrp